Running Improves Health

Running not only gives the stamina of performing heavy tasks but also it uplifts the organ capacities.


Meaning Of Meditation

When it comes to have a healthy and fit lifestyle, Meditation plays a vital role.Having The emense power to look into your soul is not a bad deal.


Health and Fitness

Money is not going to give happiness and peace, leaving life with a healthy mind and body can do so actually.

Daily Tips


Performing yoga as an art can improve the canvas of life.



Running daily can help the metabolism to be fit and work properly

Meditating Frequently

Beliving yourself, Trusting your soul and controlling your mind can be done by mediation.

Benefits of yoga

Yoga makes you fit and feel calm. Its all about feeling the words of your soul , its all about to look into your soul. Fitness is one of its results.

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Poetry Blogs

A small corner of my heart, where I have feelings which I’m always unable to express in words but able to deliver through my writings.