Mediation is not a single word or task. It consists of various parts and has lots to discuss with the user. Mediation is itself a world, where there are many other parts or we can say its alternatives. They have controls on different parts of the body, all theses consist of just a single word known as Mediation.
Some of its alternatives are given below:
Yoga: The word yoga contains a numerous amount of actions which has different effects on different body parts. When yoga is perform there exists a vibe. They further creates a dramatic overview to the brain, making it feel like there are almost zero stress and pain. Along with that when yoga is perform, each body part is at its easiest posture. Which thus improves the health too.Thus Yoga is also the part of Meditation.
Exercises: They are the ways to keep the body fit. At the same time it helps to make the brain think out of the box. Something related to the development of itself rather than something else. Exercises play a very important role in reducing the stress pattern. When exercises are perform a very curtail hormone get releas in the brain. They develop a feeling of self-made or self-develop and because of that the person calms down quickly.In this way exercises are also one of the alternatives of meditation.Refer- Article
There are tons of other steps also. They help in the mediation process which can not be explained in a single day. All these are alternatives to a small word Mediation. It not only cures stress but also build self-confidence, reduces anxiety and other nervous system related issues. Now the question arises that, there must be some rules and regulations to perform any of these forms. And yes the answer is in the favor. There are steps and rules you need to think before performing the art of meditation or any of its alternatives.
Firstly a massive decision of performing this task has to be made with great determination. Because any work can’t be done without an oath. So making an important decision is always the first step towards success.
Secondly, finding proper guidance is necessary. As known to everyone that mediation is not just a single word, but it has many limbs. So having a proper guide is very necessary. Doing anything in a wrong way can have either bad impact or no result.
When the first two results are done then the most important step come. Finding the perfect place for mediating yourself because working without a proper environment is useless.At last fallow the inner you to be into your soul and experience the real power of Meditation.